Summer vacation--time off :) & :(

Dear all,

This is going to be my first time off since I've started lifting seriously in Oct, 2010. As much as I'm looking forward to this trip, I feel bad that I wouldn't be able to go to a gym. I'll be traveling to Newfoundland, Canada where I'm going to spend a month between visiting different towns and doing lots of outdoor activities-hiking and camping.

I'm thinking that I must not mess up my diet, I'll also try to jog, do ground work and pull ups.. I know I'll come back recharged and ready to some insane workout!

Will keep you posted!

Cheers

Nutrition

Since late October 2010, I have decided to become more aware of my food intake. In order to achieve the physique of my dream, In order to hit my goal, I had to give up bad food for 'good'. The list of foods that I gave up is too long, I can sum it up by saying: No more sugar, no more fat and no more white bread or pasta. I eat 4 meals a day. I follow an advice I've heard on youtube, in each meal I must include a fist size of protein (chicken, beef, fish), a fist size of carb (whole wheat pasta, whole grain rice, potatoes) and finally a fist size of mixed vegetables. For breakfast I have 4-5 egg whites with brown toast and a banana. Sometimes I have a bowl of all bran cereal. In the evening I fill up on fruits. I'd like to educate myself more about this topic. I'd love to hear your suggestions or comments. Cheers.

          Breakfast (egg whites, veggies, dates, almonds, banana)

                                  My wife shows her support in sharing boring food

                                                BBQ chicken and steak

 

    Salad

 

we drink lots of green tea

My workout Blog

Hi Blog! I'd like to share my workout experience with people all around the world, so I can learn more and get support to stay motivated. I started working out Oct 25, 2011. I began lifting light weights and focusing more on building up cardio endurance. I've also changed the way I eat, I've become more aware of what gets into my body.. it's been a little over six months now.. I feel great and much much healthier. I realize still have a long way to go...I'll post some pictures soon. See you.