Since late October 2010, I have decided to become more aware of my food intake. In order to achieve the physique of my dream, In order to hit my goal, I had to give up bad food for 'good'. The list of foods that I gave up is too long, I can sum it up by saying: No more sugar, no more fat and no more white bread or pasta. I eat 4 meals a day. I follow an advice I've heard on youtube, in each meal I must include a fist size of protein (chicken, beef, fish), a fist size of carb (whole wheat pasta, whole grain rice, potatoes) and finally a fist size of mixed vegetables. For breakfast I have 4-5 egg whites with brown toast and a banana. Sometimes I have a bowl of all bran cereal. In the evening I fill up on fruits. I'd like to educate myself more about this topic. I'd love to hear your suggestions or comments. Cheers.
Breakfast (egg whites, veggies, dates, almonds, banana)
My wife shows her support in sharing boring food
BBQ chicken and steak
Salad
we drink lots of green tea
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